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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Doug, can you advise on juice for breaking a fast?
Date: May 22, 2014 at 5:13 pm PST

In Reply to: Re: Doug, can you advise on juice for breaking a fast? posted by Larry on May 22, 2014 at 4:31 pm:

I tend to break fasts using a generic form, and then customizing to meet the needs, likes, and restrictions (if any) of the individual.
I don't tend to break fasts with juices, preferring to use whole foods when possible.
I also don't recommend unsupervised fasting, as it all too often leads to failures, including the type you mention in the description of your post-fast experiences. Dr. Burton supervises fasts in Australia. Perhaps undergoing a fast with him will save you the costs of flying to Costa Rica.

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