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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Question on 80-10-10 weight loss
Date: May 22, 2014 at 3:35 pm PST

In Reply to: Question on 80-10-10 weight loss posted by Larry on May 22, 2014 at 3:05 pm:

If you eat too little, you will experience very strong cravings, usually for starchy foods.
During the time it takes you to lose the 20 pounds you want to lose, you will either learn to eat enough fruit so as not to experience cravings and sustaining your weight, or you will not, in which case you will likely fall back into eating cooked, because of the strong cravings.
You don't have to learn all at once, but over a period of time, you'll have to learn to eat enough to hold your preferred weight.

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