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From: Mike Owen (162.40.214.243)
Subject:         Re: Weight Loss Life change
Date: May 15, 2014 at 7:30 pm PST

In Reply to: Re: Weight Loss Life change posted by Dr. Doug Graham on May 15, 2014 at 1:54 am:

Thank You! I Will take pictures this evening. Is it ok to graze on fruits during the day? If not please just a short why. And as I understand my greens or salad should be my last meal? Is there a minimal amount of time before bed to eat? How many hours of sleep at night? (I've been told that 7 is optimal)
Thanks Again!

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