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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: building muscle
Date: May 14, 2014 at 4:45 pm PST

In Reply to: building muscle posted by tami on May 14, 2014 at 3:18 pm:

That's likely more than enough to build muscle, yes. The trick to building muscle lies in eating enough calories, and doing the proper exercises.

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