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From: Dr. Doug Graham (
Subject:         Re: Pelvic floor and running
Date: May 14, 2014 at 5:50 am PST

In Reply to: Pelvic floor and running posted by Sarah on May 13, 2014 at 2:38 pm:

The best I've seen to strengthen the entire area is rebound exercise, or if you are fit enough, jumping rope, but I'd say rebounding.
Yes, you'll likely lose control here and there, and have to stop a few times at the beginning of each session, but if you bounce for 20 minutes every day for a month or two, you'll see tremendous changes and will likely no longer have issues.

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