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From: PS (
Subject:         Constipation
Date: May 13, 2014 at 9:50 am PST

Hey Doug,
I've recently transitioned to 811 over the past week and read your book. I've dealt w/ constipation for years(and done alot of enemas unfort.)Over the past 5 months w/ eating chickpeas and beans as my staples i've been able to obtain bowel mov. 2x a day. During this past week though mostly eating mangoes, papayas, bananas(very ripe) w/ tender young leavy greens i've hit a wall where i feel like i cant eat any more sugar w/o my bow. mov. regulated again. I've tried exercising a bit more to help burn things off but that makes things worse as it stimulates my nervous system and ceases it up more.

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