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From: siva (
Subject:         Re: Nutritional (Savoury) Yeast
Date: May 13, 2014 at 2:30 am PST

In Reply to: Nutritional (Savoury) Yeast posted by Alana on May 12, 2014 at 11:34 pm:

i am assuming you are considering this for short term

the b12 in nutritional yeast is added, not naturally
occuring. it being "a source of protein and vitamins,
especially the B-complex vitamins, and is a complete
protein... naturally low in fat and sodium
and is free of sugar, dairy, and gluten" is
irrelevant because we can get enough of those safely
from fruits and vegetables. and since nutritional
yeast is a heated product, most of its protein and
vitamins are denatured and damaged.

to change the perspective here a bit, why would you
want to add denatured protein and damaged vitamins to
your b12?

if i were you i'd rather just use b12 supplement for
b12 and only b12.

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