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From: kate (78.145.65.107)
Subject:         Re: help me please in figuring out real weight of fruit i ate, thanks
Date: May 7, 2014 at 6:04 pm PST

In Reply to: Re: help me please in figuring out real weight of fruit i ate, thanks posted by heidi jane on May 5, 2014 at 6:12 pm:

Hi Heidi,

It's so sweet of you to give this some thought,
sorry for delay replying.

I'm really not being cagey about my appearance; it's
simply that I'm very non-techno and do not own a
camera, even on my phone! There are no current pics
of me, not for many years.

There's nothing unusual in the way I look: I'm 65.5"
height, approx 120lbs weight, around 25% fat
according to my body comp scales. Eating 811 mostly
raw for nearly 5 years but some days I have steamed
veggies (no tubers). I have been very happy with
the improvements in health I have gained over the
last 2 years. It took a long, long time for
improvements to be noticeable.

I go by appetite always, like yourself. But I feel
I need to weigh to keep an eye on myself, in case my
weight slowly creeps up significantly.

I simply eat too much must be the answer! I teach
on average 2 classes a day, usually fairly high-
energy, then am largely sedentary at work. My HR
monitor says I burn 17-2000 cals during active
exercise periods; I add 1200 as my rough estimate
BMR. But, I eat 30-3300 cals/day, going by
appetite. Perhaps I, like Andrew Perlot, have a
lower rate of burn than average according to my
general stats; I was always a fat child although I
had little appetite.

so I think I just need to be stronger willed about
eating slightly less than I want.

Thanks again for your interest and desire to help.

Kate xx

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