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From: heidi jane (
Subject:         Re: help me please in figuring out real weight of fruit i ate, thanks
Date: May 5, 2014 at 6:12 pm PST

In Reply to: Re: help me please in figuring out real weight of fruit i ate, thanks posted by kate on May 3, 2014 at 5:05 pm:

heeeeya kate :)
i read your reply soon after you posted it and have
been thinking about it off and on since and so
reason i am replying back now for as wanted to reply
back in the best way i thought of and hope it is
understandable to you as is my honest feelings

you say you have been trying to lose 10-14lbs for
the past 4-5 years and this has me bewildered.
first i don't know you personally or even what you
look like etc. etc. so it bewilders me/concerns me
deeply this extra weight you feel you are carrying
that is difficult for you to lose in so many years
of eating 100% 811rv as it means that you are
weighing yourself on a consistent basis and you also
are counting calories which says to me that you
think very often of how much you consume and its
calorie content and you use the scale lotsa to weigh
yourself also. this all seems to me like a big
headache to do so to say

so many different thoughts/theories out there i've
heard on counting calories and not counting calories
and this noncongruent thinking/message even has come
from dr. g himself!

i've found that by just listenning to my mind/body
signals has sofar done me right in knowing when to
eat and when to stop on 811rv. when i got 'stuck'
on wanting to see a certain number on the scale, it
stresses me greatly and drives me nuts!!!! this is
not healthy at all! i've learned to not care about
the number on the scale and instead be more mindful
of my body/mind signals and sofar it has not done me
wrongly and freed me up on thinking about other
better things in life

it would be more helpful in me understanding you if
i knew what you looked like though as just trying to
understand better so as to help myself and you also
in this

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