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From: heidi jane (
Subject:         Re: help me please in figuring out real weight of fruit i ate, thanks
Date: May 3, 2014 at 2:06 pm PST

In Reply to: Re: help me please in figuring out real weight of fruit i ate, thanks posted by kate on May 3, 2014 at 10:48 am:

heya kate....thanks, and yes...helps somewhat

i really shouldn't be concerned about it really
as i was taught on this forum here that there is no
worry about ever overeating on fruits and greens and
so then never ever a need to count calories/worry.
there are those who change their mind and yo yo on
that thought of calorie consumption w/fruits n
greens, so confusing
i like to hear FACTS not theories as with 'theories'
then you are just an 'experiment' so to say always
yo yo'ing. thus, i keep thinking on the 'fact' dr.
g said of eating this way is 'our natural correct
diet' for our species aka 'our species specific
diet' thus no need to experiment with all the many
many different eating ways out there that are
soooooo confusing!
animals never yo yo back and forth, instead they
consistently eat their natural diet for life when
out in their natural environment and only when man
intervenes and feeds them other foods do they get
sick and diseased and this also happens to them when
man intervenes taking them out of their natural
animals 'instinctively' know how much and what to
they don't read a 'how to manual' on how to eat and
you never see overweight animals either when they
eat their natrual species specific diet, so i would
think if we too ate our natural species specific
diet then there would be no need to count calories
as we'd just listen instinctively to our mind/body
and stop when full.
i try to not worry so much by thinking of what dr. g
says about no need to do calculations or micromanage
and to just eat variety in a year and then all is
well and good

you say you weigh your fruits before eating????
now why is that exactly???

where online can i find that diet planner chart?

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