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From: Sarah (87.184.251.88)
Subject:         forefoot running?
Date: May 3, 2014 at 1:58 pm PST

My husband is doing trail runs frequently and switched to
forefoot running about one year ago.

I would also like to start running again, but I read a book
which said that forefoot running is damaging and not natural.
The author is quite credible to me, but more and more I hear
about forefoot running as being the better alternative to heel
running.

What is your experience with this?

Thank you,
Sarah

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