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From: kate (78.145.73.133)
Subject:         Re: help me please in figuring out real weight of fruit i ate, thanks
Date: May 3, 2014 at 10:48 am PST

In Reply to: help me please in figuring out real weight of fruit i ate, thanks posted by heidi jane on May 3, 2014 at 10:10 am:

Hi Heidi,

I always use the figures on foodnsport's fold-out diet
planner. It clearly states that cals listed there are
for the "edible portion" only. When you bought 5lbs
oranges, that would be the gross weight including the
skin and pith. Also the calories would depend on the
sweetness of the oranges; the figures listed can only
be an average.

Obviously you cannot know retrospectively; perhaps 10-
15% off 5lbs?

I generally weigh prepared items before starting my
meal.

Hope this helps a little.

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