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From: kate (78.145.213.244)
Subject:         Re: the effect of cooked food on my body
Date: April 29, 2014 at 5:14 am PST

In Reply to: the effect of cooked food on my body posted by Iris on April 29, 2014 at 3:29 am:

Agreed, those were seriously not the best foods to
break a juice fast! You really needed to break it on
fruit monos and stay light on food for a couple of
days.

Great about your decision to go fully raw. If you are
tempted to try cooked again (and you probably will
be), that's your choice. But I can tell you from my
4+ years of being raw with occasional cooked,
experimentation leads to feeling below par, nauseous,
discomfort generally. Once you have gone consistently
raw, it is a struggle to get back, and so not worth
it.

Best wishes,
Kate

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