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From: Dr. Doug Graham (
Subject:         just chiming in
Date: April 29, 2014 at 2:15 am PST

In Reply to: Re: i want some more information/actual facts about.... posted by heidi jane on April 28, 2014 at 8:44 pm:

First, I question the "rawness" of the cacao you purchased. Without the application of at least some heat, cacao does not taste like chocolate.

If you wait before showering for about 20 minutes after sunbathing, you get the fullest value in terms of Vit D. But you get plenty of benefit even if you don't wait.

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