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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Coconuts
Date: February 15, 2014 at 4:36 pm PST

In Reply to: Coconuts posted by Marco on February 15, 2014 at 9:58 am:

Coconut water does have more fat in it than you seem to think it does, but it is not a huge issue. Most of the calories in coconut water come as carbohydrates.
Mature coconut is very difficult to digest, if not impossible, yes.

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