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From: heidi jane (
Subject:         mushrooms
Date: February 10, 2014 at 7:48 am PST

i live in the northeast and have not had any natural sunlight
nor even been outside at all as very cold below freezing in
the days and so think that might be my reason for craving
mushrooms iyyyy thiiiiink as not really sure as could be
something else in those mushrooms besides vitamin d that my
body needs. anyhow i ate about 200 calories of the crimini
kind yesterday i would estimate and i have hard time digesting
them all raw and don't have a dehydrator to dehydrate them in
so next best thing i did was to steam them for approximately a
minute and then warmed up some 100% tomatoe sauce and cooked
tomatoe paste with as the tomatoe paste i love cause of the
very sweet taste to it and i sprinkled basil on the
sauce/paste mixture and then topped it on the mushrooms and i
am wondering what if any harm the steamed and cooked tomatoe
paste does to one's body exactly, thanks

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