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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Blood sugar before exercise and normal values
Date: February 4, 2014 at 9:42 am PST

In Reply to: Re: Blood sugar before exercise and normal values posted by Kostja on February 3, 2014 at 8:30 am:

I haven't tested my blood sugar levels in a very long time, sorry. Maybe 20 years or more.

Essentially, if you really want to eat:
If your sugar is low, eat fruit.
If it is normal, eat fruit and veg.
If it is high, eat veg.

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