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From: Sarah (
Subject:         chest cramps after eating
Date: February 1, 2014 at 2:24 pm PST

Hello Doug and everyone,

I am new to the 811 diet (2 months) and am very happy with the change so far. I only have one problem: A few minutes after eating a meal of fruit, I get a feeling in my upper body, like one big cramp, this goes all over the back and chest up to the neck. It is very unpleasant/borderline painful and lasts some minutes, up to half an hour. The same fruits do not give me this feeling, when i eat them in the evening salad. I also have this after drinking Smoothies.
Now i reduced the portions to about 400kcal portions and that helps. But I would like to know, did anybody else experience this? Does it go away after some time?

I do not rush my meals, also I do not feel overly full after a 600-800kcal meal (anymore, that is :D).

Thank you in advance!

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