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From: kmk (70.171.197.21)
Subject:         insomnia
Date: January 31, 2014 at 10:27 pm PST

Hello,
I am wondering if anyone has any advice for over coming insomnia? I am 100% 811 rv and do exercise. I do also meditate. For some strange reason I just cannot sleep the last three to four weeks. Its been very bad. No matter what I do my mind is racing and I am wide awake, yet soooo tired. Any advice? Thank you so much. oh, and I do not have any caffeine. thanks

kmk

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