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From: Kostja (
Subject:         Blood sugar before exercise and normal values
Date: January 31, 2014 at 8:39 am PST

Hi to all,
I am wondering what is the value of the blood sugar that
shows that your carbs reserves are high enough to exercise?

What are the normal readings before, during and after the
meal. I guess the standards which are valid for diabetics are
not good for healthy people.

Can you please share some figures or some estimations what is
your recommendation?

Thank you for the answer,

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