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From: Bronwyn (124.168.93.71)
Subject:         Re: inquiry specifically for dr. graham but others can chime in also, thanks
Date: January 31, 2014 at 3:45 am PST

In Reply to: inquiry specifically for dr. graham but others can chime in also, thanks posted by heidi jane on January 30, 2014 at 3:19 pm:

Hello Heidi,

it's nonsensical that one can consume calories far beyond what they
burn on 811rv or any diet. The reality is that it's harder for most of
us to eat more calories than we burn on 811rv than it is on other
diets due to the fibre and because we satisfy our nutritional needs
easily. We don't crave more calories due to processed carb
addictions, lack of fibre, lack of nutrients, a lack of fulness etc.. We
also have the light, clean energy to do more physically. We don't
have the fatigue associated with digesting the impossible and we
quickly assimilate our food and nutrients. At the same time, if we are
sedentary all day and consume 5000 plus calories, most of us will be
overweight.

As a side note, I've never really focussed on counting calories,
although I'd have a rough idea. I eat to satiation and on 811rv, that
usually provides me with the ideal amount of calories for what I need
to do. We don't have scales in the house. I don't think they're
important and can contribute to an obsession with the numbers
rather than muscle tone, the way clothes fit etc..

Best wishes,
Bronwyn

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