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From: Bronwyn (124.168.93.71)
Subject:         The cooked 811 experiment
Date: January 31, 2014 at 3:37 am PST

Just wanted to re-post the following comment, originally posted by someone on
an 811 (as a calonutrient ratio, not RV) site a few days ago;

"I went from 137 pounds on a SAD diet to 152 pounds on a high carb low fat
cooked and raw vegan diet!"
I think it's because I went from about 2500 calories to WAYY more, like 5000
probably some days on cooked carbs! So now I have started a completely raw
low fat lifestyle, and I am feeling WAYY better! I was on the cooked food and
raw food (with no salt or oil) for 2 months, so I know my body is still recovering,
but I still know fruit and salad and stuff is much better!

If anyone else has experience with both cooked and raw and would like to
reflect on those experiences here, it would be much appreciated.

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