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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Totally new to 80-10-10 - Questions to get started
Date: January 23, 2014 at 7:46 pm PST

In Reply to: Totally new to 80-10-10 - Questions to get started posted by Sara on January 23, 2014 at 5:56 pm:

Welcome. Good questions. The book is not supposed to come across as rigid. 811 is super flexible.
If it works better for you to have 4 meals, be my guest. If 2 works better, that's fine. If you want to eat more simply, not so many courses, enjoy.
I recommend against oils.

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