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From: kate (
Subject:         none available
Date: January 21, 2014 at 5:37 am PST

In Reply to: Re: My experience on this diet posted by Heidi Jane on January 20, 2014 at 6:03 pm:

Hi Heidi,

I'm a techno dork and don't have a website. Pics of
me are very scarce; truth is, I looked ok before and
I look ok now. I could still do with dropping 10lbs
to be a truly athletic weight - same as before. I
had lifelong health problems before, but they were
different; my symptoms now are more minor.

I'm still experiencing various unwanted symptoms:
frequent headaches, tiredness despite sleeping 9-10
hrs per 24, lack of mental clarity and poor memory,
skin breakouts on arms, legs and face. BUT, ALL
these issues began a couple of years before finding
and adopting 811 - very suddenly, and within the
first 6 months after the menopause.

I believe the diet and lifestyle changes and helping
me back to a greater health than I could otherwise
have hoped for. I would never go back!

On the positive side, no.1 improvement is in bowel
function; a welcome change from the previous 50
years. And if I look back on the last 5 years, my
energy has slowly, slowly improved.

I should add that I push myself far harder than I
ever used to when I work out, and am overall fitter
and stronger.

I hope and expect you will sail through your own 50s
with little or no issues. Sorry to disappoint with
the photos, I simply don't have any!

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