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From: Derek (
Subject:         Re: My experience on this diet
Date: January 19, 2014 at 5:58 pm PST

In Reply to: My experience on this diet posted by Hani on January 19, 2014 at 8:54 am:

I would be interested in knowing what foods you have switched to and the scientific and common sense reasons why they would be a better choice, since biologically we are an animal designed to eat fruits and greens without a doubt.

Maybe if we know the reasons you think you have found something better, then Dr. Graham or someone of experience can point out what you may have been doing to cause problems and "inadequacy" as you put it. Also it's not always diet that is the problem so you might want to look into your lifestyle as well (sleep, sunshine, etc.). Hopefully we can help if we have more details.

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