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From: kate (
Subject:         Re: My experience on this diet
Date: January 19, 2014 at 4:26 pm PST

In Reply to: My experience on this diet posted by Hani on January 19, 2014 at 8:54 am:

Thanks for you honesty Hani - though it is not
supportive and may get deleted.

By contrast, I have been 811 (almost entirely 955) for
5 years now. I allow some steamed veg but nothing
else cooked. Improvements were slow at first; I had
around 18 months of frequent debilitating detox
(headaches, abdominal bloating, flu symptoms,

But I believed in the diet and the last 3 years have
shown a steady improvement in energy, which was my
main desire from the change.

I feel the diet is worth the initial efforts, and do
not regret one bit.

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