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From: Hani (
Subject:         My experience on this diet
Date: January 19, 2014 at 8:54 am PST

Hello everyone

This is to share my experience on the low fat raw vegan diet. I experienced the state of euphoria, and mental clarity that this diet brings. I was almost addicted to socializing and exchanging experiences in forums like 30bananas a day. I got very familiar with the details of this diet, including the good, the bad, and the particular personalities of people in these forums. I, even, became a strong advocate of this diet.
But, after couple of years, that eventually ended. The health problems that I was experiencing became unbearable. At the end of the 4th year of being raw vegan, which was 2 years ago, I realized that I was wrong all the time. I questioned many things during my truth seeking journey, like what percentage of fat is healthy and if some cooked veggies or supplements are necessary. I, however, never questioned the adequacy of the vegan diet, something I came to regret later on.
I completely understand if some of you feel offended but please respect the rights of others to know. Also, I feel that it would be deceptive of me not to share my complete story about this diet, which I will do in the following posts.
Although I did some of this transparency in the past, I donít think I said enough. I defended the raw vegan diets and after I decided to quit I left without saying much. This thing that I did is exactly why this diet is still alive. I discovered that there is a cycle where people share their pleasant experiences, and brag about them. Then, after they find out that they were wrong, they either leave without saying anything, they make very few posts about quitting, or they get expelled from the site for bad mouthing the diet. Then, new people join in and the cycle goes on.

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