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From: Emma Raven (
Subject:         No longer skinny fat
Date: January 18, 2014 at 1:23 pm PST

Wrote on this forum a while back. Think it was 6 months to a year ago asking for help with strength and muscle gain. I also had tendonitis in my shoulder.

I've been following a 95% fruitarian diet since then, keeping on track with calories and stretching.

I am now 5lbs heavier and a whole lot leaner - NO MORE SKINNY FAT! I can see a huge amount of definition in my upper body, abs and even my gluteal muscles have added 3 inches round my hips making me a girl with SHAPE and tone :)
All my injuries including tendonitis and painful knees is GONE. I am fitter and stronger and people are starting to stop pestering me too eat less fruit sugar :)

I want to say thank you for all your free and open advice Dr Graham - you have helped me heal bulimia and heal my negative energy and I have become the person I always wanted to be. I hope one day to meet you and thank you in person.


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