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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: re: Could you provide me a comprehensive list of tender green vegetable? Dr. Graham
Date: January 16, 2014 at 10:19 pm PST

In Reply to: Re: re: Could you provide me a comprehensive list of tender green vegetable? Dr. Graham posted by Ian Tweedale on January 16, 2014 at 8:44 am:

I have answered this question countless times over the years, and am quite happy to do so again. Fiber is one of the primary factors that normalizes and regulates nutrient uptake, among many of its other functions. Fiber helps keep bowel functions normal.

It also turns out that fiber is further broken down in the large intestine by bacteria, and we benefit by absorbing carbohydrate calories.

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