Custom Search


Reply To This Post         Return to Posts Index           VegSource Home

From: Dr. Doug Graham (
Subject:         Re: Becoming ripped on 80-10-10
Date: December 24, 2013 at 6:38 am PST

In Reply to: Becoming ripped on 80-10-10 posted by dave on December 23, 2013 at 8:18 pm:

As you likely know, adding muscle will result in lowered body fat percentage, without actually resulting in a loss of fat.
Yes, you can lose fat and gain muscle at the same time, and no, you don't convert fat to muscle. Fat is fat, and muscle is mostly protein, not fat.
Muscle gain results from doing appropriate muscular endurance exercises, at the lower end of endurance, say in the 6-25 repetition range. Once the excess fat is lost, just keep on training, and you'll have no trouble staying ripped on raw while gaining muscle.

Reply To This Post         Return to Posts Index           VegSource Home

Follow Ups:


Post Reply

E-mail: (optional)


Optional Link URL:
Link Title:
Optional Image URL:

See spam or
inappropriate posts?
Please let us know.

Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.

Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing