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From: Carla (173.67.124.247)
Subject:         Re: 90/5/5 vs. 80/10/10
Date: December 13, 2013 at 9:36 pm PST

In Reply to: Re: 90/5/5 vs. 80/10/10 posted by gary on December 13, 2013 at 8:47 pm:

That reassures me, but doesn't answer my question. . I looking for more than a confirmation that I'm doing fine. Which foods or combo allows me to increase protein without increasing fat or excess calories? How do I do this?

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