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From: Bronwyn (
Subject:         Re: Mind Over Body
Date: December 9, 2013 at 11:33 pm PST

In Reply to: Mind Over Body posted by Julia on December 9, 2013 at 10:49 pm:

Hello Julia,

good on you for being inspired by the lifestyle and wanting to give it
a go.
There are plenty of benefits to the diet, which you've probably
experienced over the few days you've been raw.
It's good to have support, let your friends know you're doing it and
ask them to encourage you. It would be great if you have a friend
who also wants to try.
You can find support on the on-line forums too.
Prof. Rozalind Graham looks at the emotional side of eating and what
happens when the diet is as clean as it is on 811rv. You might find it
helpful to review her work on the subject.
You might like to read Dr Doug Graham's book Grain Damage to look
at how addiction to refined carbs works.

Best of luck,

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