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From: Julia (
Subject:         Mind Over Body
Date: December 9, 2013 at 10:49 pm PST

Hello Everyone! I read 80/10/10 and I loved it for its simplicity. Read a few other books on raw foods. Watched YouTube videos and interviews with Dr.Graham. Got really inspired... But when it comes to really doing it, I can hardly stay raw for a couple of days here and there and then I feel an overwhelming desire (in my mind) to go back to cooked foods. I have been a vegetarian for over 20 years, almost vegan except milk in coffee for the past couple of years, I am over 40, 50 lbs overweight and with a few health issues that will get worse if I do nothing about them soon. Was anybody here able to conquer emotional eating with raw foods? Is it just the physical addiction to refined carbs or some deeper emotions and memories involved? My goal is to stay 100% raw for one year and make it my own experience. Just one year... How hard could it be? I will appreciate any inputs and support.

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