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From: heidi jane (
Subject:         Re: Heidi Jane is definitely not a troll-thanks jack :)
Date: December 8, 2013 at 6:13 pm PST

In Reply to: Re: Heidi Jane is definitely not a troll-thanks jack :) posted by Jack on December 8, 2013 at 3:38 pm:

:) many many thanks again jack as good to know that
there is someone who understands me as much as you
do :) and i agree with you on all you wrote also and
so seems like you and i share lotsa similar
thinking/philosophies :)

you say that "I've tried many different approaches
over the 20 plus years I've been into raw foods.
None works as well. If I found one that did, I'd
Do you mean that 811rv hasn't worked full for you
100% then??? remember jack that 811rv isn't just
about the food, its also about all those other
factors that are listed on page 10 of Dr. Douglas N.
Graham's 80/10/10 Diet Book where he lists 32
Fundamental Elements of Health. I keep his book by
my bedside in my bed's headboard which is a
decorative bookcase so that i can read it again and
again like a bible every night :) as it helps for
support and reinforcement consistently just like
visiting this forum does for me also :)

p.s. i just finished a meal of 11 medium bananas
blended up with water and 50 khadaway dates i ate
whole, so all of that i estimate to be about a 2400
calorie meal when i count each banana at about 100
calories approximately and each date at around 25
calories a piece and i didn't stop on count of
calories either as i only stopped until i felt
satisfied mentally and comfortable physically
without an overstuffed feeling. i had been busier
earlier doing different physical activities so it is
was my first and only meal at end of long active day
and last time i ate was around 23 hours ago at
around same time at end of day yesterday, so one big
huge meal a day has worked great for me this weekend

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