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From: David B (60.241.74.214)
Subject:         Re: Some suggestions
Date: December 7, 2013 at 7:09 am PST

In Reply to: Some suggestions posted by Bronwyn on December 7, 2013 at 12:43 am:

Dear Bronwyn,

Thank-you for your concern and advice. :)

The diet of my past was essentially the SAD diet.

Currently, I'm being fed by my family because I'm
struggling to do much with myself (I'm 22).
Otherwise, when I had more strength I was
experimenting with Freelea's RawTill4 program -- raw
breakfast and lunch, and low-fat high-carb cooked
dinner.

Actually, reading your list, I know all these things
help me, and I try to do them when I can... But when
I'm in a bad state, I lack the willpower to do much
and these habits cave in for awhile.

So --

Exercise:
Now, none. Previously, 3 x 30m per week or so,
inconsistently (not enough).

Sleep:
Now, terrible sleep routine/hygiene, with over 9
hours sleep daily. Previously, routine wasn't that
great, but still got 8-10 hr sleep daily.

Sunlight:
Now, very little. In fact, I'm in my room the
majority of the day... Previously, still didn't get
enough, was trying to get more...

Work:
I love my co-workers. I'm happy working with
customers (I work in retail). The job itself is
boring. There aren't really any concerns except
until recently -- that I need more money and might
need to find another job.

Social:
Not as great. It could be a influential factor in my
condition. Don't get me wrong, I'm easy to get along
with and I love to make people laugh... But I'm a
shy person and so I'm conservative or stiff about
social events. I feel alone in my family life. I've
had many recent failures with romantic life. I don't
know how to feel about my current friend group.

Blood tests:
Got them done about 2 years and 1 year ago. 2 years
ago I had been vegan for about 4 months and got
excellent blood test results with no issues. 1 year
ago I was eating SAD/BAD diet and had lack of
vitamin D.

I'm thinking about getting my thyroid checked, just
to rule it out.

Other:
* Relationships -- I don't feel I do, romantic or
otherwise. I am close to coming into a
'relationship' with a girl, but I have doubt so I
won't class it as meaningful.
* Touch -- I get a cheap massage weekly? :)
* Purpose -- Before this sickness I felt more
directed and guided toward outward goals, but right
now the only thing that I can think about is beating
this illness once and for all, then share how I did
it with people.
* Time in nature -- Almost none. Although not too
long ago I was going for jogs in a local forest
which was nice.
* Traumas -- Perhaps two.
First being bullying in a number of years at school
on a daily basis and losing all my friends. It made
me shy, hold negative feelings towards certain kinds
of people, cautious, serious.
Second is family troubles. We used to have physical
violence and yelling and banging/smashing, from my
Dad and sister more than once a week for a long
period of time. Right now, I hate my sister, and I
don't like my Dad.

Hmmm...

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