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From: Donna (
Subject:         Morning excercise and eating
Date: December 6, 2013 at 7:59 am PST

Most days I excercise during my lunch hour and eat a bag of grapes at my
desk afterwards. I had read your advise to workout before eating and that
advise has really worked well for me. Every once in a while my schedule is
such that I can't work out at lunch and I try to squeeze in a workout in the
morning and that is when eating after the workout gets tricky as I may not
have had any food for 10 hours or more. Would you eat just a couple of
pieces of fruit before the morning workout or just skip eating all together
until after your morning workout? I would definitely stay away from
bananas before a workout as I did that once and I did feel sluggish.
Thanks for any thoughts on this.

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