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From: Steven (2.220.239.237)
Subject:         What worked for me and why when I had mjor depression.
Date: December 5, 2013 at 4:51 am PST

In Reply to: Help with severe depression posted by David B on December 4, 2013 at 5:55 am:

Hi David.

I like you have suffered from major depression in
the past and have cured it.

The reason you have depression is because your body
is not processing the foods that you eat due to a
lack of gut flora that breaks down food to extract
nutrients which in turn is then used to produce the
feel good chemicals in the brain such as serotonin,
endorphins and dopamine.

90% of serotonin is produced in the gut.
Eating 80/10/10 alone will not correct your
disbiosis as it did not correct mine.

What you need is to take a multivitamin supplement.
Take 2 tablets instead of the recommended one and
make sure you are eating a high carb diet,
preferably 80/10/10.

This will get rid of your depression within a week.

After a week stop taking the multivitamins and start
taking a high strength probiotic with at least 10
different strains of bacteria. I recommend 50
billion strength probiotic(30 veg caps). After 10
days you will see a big difference allround.

Take care

Steven


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