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From: dj $iva (
Subject:         mcdougal 80 10 10 style homemade pizza with no oil / fat-free
Date: December 3, 2013 at 6:02 am PST

In Reply to: mcdougal 80 10 10 style pizza? posted by Jonas Sunshine on November 16, 2013 at 6:53 am:

hey, check out this awesome No Oil / Fat-Free Vegan Stove Top Pizza I made here in India today:

it was all handmade:

1) use white flour (or whole wheat if you want) and mix in some baking powder and water. make it into a crust shape (you can watch YouTube videos on how to do this). then take a fork and penetrate it all over the dough so that the dough can "breathe" when heated so the crust will rise.

2) put the dough on a heated pan on the stove. place a lid over the pan and put in on "sim" / low flame.

3) make the sauce: use 4-7 tomatoes and blend them. then put it in a pan and add a little salt and a little sugar (1:2 ratio of salt to sugar). grind up some ginger, cumin, and dried red chilly and add this to the sauce. heat it until the sauce becomes thick.

note: you can turn off the pizza crust stove if it takes too long to make the sauce.

4) for toppings cut up capsicum (red and green bell peppers), onion, and tomato. heat them in another pan for about 2 minutes.

5) put the sauce and toppings on the pizza crust and cut the pizza with a pizza cutter and eat it. you can also heat the whole pizza with the sauce and toppings for a couple of minutes with a lid on on low heat as well.

you can add me or follow me on facebook to see my updates on life and diet.


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