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From: Curly (
Subject:         Too much fiber?
Date: November 24, 2013 at 5:19 pm PST


I've been transitioning to 80/10/10 for the last three weeks. I'm having
trouble consuming all the calories I require b/c it's difficult, at this point, to digest
all the fiber. How long does it generally take for one's system to adapt to eating
so much fiber? I drink LOTS of water, upon waking, during work-outs and between meals and am peeing often,
but feel so full of fiber, that it can even give me heartburn or make my throat
feel "heavy" and "clogged" (ie GERD symptoms). Any suggestions from anyone on the board?
Thanks for your help, guys!!


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