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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Recovery time after exercise
Date: November 23, 2013 at 11:08 am PST

In Reply to: Recovery time after exercise posted by Ana on November 23, 2013 at 10:36 am:

Give your body at least 90 days more to get used to the new program you've put it on. You will find recovery will speed up dramatically.
Be sure to consume enough fruit to hold your weight.
Finally, it is always a good idea to eat fruit after a training session, especially a hard one.

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