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From: Anna (82.50.14.8)
Subject:         stubborn bowel
Date: November 17, 2013 at 9:43 am PST

Hello Doc,
I've been following the 801010 program really well for 4 months now.

I exercise every other day
I eat around 2300cals
I sleep well
I drink around 3 liters
of water
I eat 3 monomeals of fresh whole fruits (melons oranges grapes, figs 

mangos) and a large (1kg) salad with tomatoes and leafy greens in the 
evenings
with overt fats 3 times a week under 10%
The first two months I went to the
bathroom after each meal.
Now I hardly go in the morning, and my poo looks
dry and thin.
I sometimes have smelly gas even if I food combine 
Is you look at
me sideways my bowel looks bloated 
I really don't understand why
The things that have changed in the last two months are:
-before I used to eat
fats every day in the evening (always under 10%)
-did much less cardio exercise
-
maybe drank less water
-made 5 smaller meals instead of two big
-ate 2500-
2600cal instead of 2300cals
Someone said to me that to much water can make you constipated...
I drink
more because my poo sometimes looks dry
Can you help me?

I know you always say that you shouldn't micromanage my body 
but I am really
down because of this.
I used to have perfect bowel movements at the beginning
of 
801010 and not going to the bathroom well and having smelly 
gas is really
upsetting me.
I tried to exclude some fruits to see if it was one of them to blame

but it doesn't seem to be.
I haven't excluded greens though.
I do not believe that
it is because of the decreased amount of the 
fats I use.
I am currently underweight and do not have a period (even 
before 801010, so It
cannot be this causing the non existent 
bowel movements.
So I do have low
hormonal levels.
Could this be one case where it is actually suggested to eat
more 
fats?
i also have very dry skin on my belly and legs

Hope you can help me Doug
Anna

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