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From: David Högberg (
Subject:         Re: Question about Glycemic Load
Date: November 16, 2013 at 11:20 am PST

In Reply to: Re: Question about Glycemic Load posted by Derek on November 16, 2013 at 10:25 am:


I was strictly talking about using GL in what I think is a misleading way. I know several people in person that testify to the effectiveness of a fruit-based diet in controlling their diabetes, and I have no reason to doubt them. I'm glad to hear that it helps you as well!

Myself I have followed an 80/10/10 raw vegan diet for over 2.5 years, and I have no doubt about the wonders that fruit can do. My intent was never to discredit fruit as health food, only to question the use of GL without adjusting for the "abnormal" 80/10/10-style serving sizes. Forgive me if it came across that way.


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