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From: Doug (79.25.24.151)
Subject:         Fats, dr G.?
Date: November 14, 2013 at 11:38 am PST

hello Doug,
i have a question: in my daily salad i always put around 100g of avocado every day.
my fat percentage daily is never above 8%-9%
is it bad to consume fats every day even staying under the 10%?
i use it just to bind my salad a bit

thank you
Doug

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