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From: Dr. Doug Graham (
Subject:         Re: workout plans online?
Date: November 13, 2013 at 4:10 am PST

In Reply to: workout plans online? posted by hunter lehmann on November 12, 2013 at 7:04 pm:

There are really only two types of extremity exercises; those with bent arms/legs, and those with straight arms/legs. Cover all four possibilities and your program will be quite comprehensive.
You get to decide if you want isolated exercises, or comprehensive ones such as squat and deadlift.

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