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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: number of sets and reps per muscle group
Date: November 12, 2013 at 5:51 am PST

In Reply to: Re: number of sets and reps per muscle group posted by hunter lehmann on November 11, 2013 at 10:04 am:

Failure is failure. You can get there any number of different ways. Choose your method, they all work. Of course, each specific type of training fosters specific developments.

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