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From: Helena (
Subject:         Dr D - nerviousness after intensity training
Date: November 11, 2013 at 7:05 pm PST

Dr Graham, my question is about feeling nervous and overly-stimulated after intense interval training workouts and runs. I do them during the day, drink enough and eat enough to recover, however I always notice that I get overly-stimulated and can have difficulty with sleeping. I also do some deep breathing ans stretching to relax my body, however still have the same symptoms.
Could this be because I am going too fast for myself? What is it that I can do?
With gratitude,

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