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From: Persimmon Enthusiast (75.111.43.109)
Subject:         Calories in Grapes
Date: November 11, 2013 at 2:11 pm PST

Hi Dr. Graham,

As part of my weight loss plan with 80/10/10, I am closely
monitoring my calories in order to ensure a small to moderate
deficit each day. I have a difficult time measuring the amount
of calories in the grapes I consume.

I don't have a food scale, and when I look online for how many
calories are in one cup of seedless grapes, I am finding
answers ranging from 62-110.

How many calories do you know to be in one cup of seedless
grapes?

Thank you!

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