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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: number of sets and reps per muscle group
Date: November 9, 2013 at 3:04 pm PST

In Reply to: number of sets and reps per muscle group posted by hunter lehmann on November 9, 2013 at 1:30 pm:

The 3x10-20 works regardless of muscle group.
Max development of size? Who knows? There is a limit to the quantity of time you have available to put into lifting, a limit to the amount of motivation, and a limit to your ability to recover, hence the 3x10-20 guideline.

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