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From: hunter lehmann (98.26.90.204)
Subject:         number of sets and reps per muscle group
Date: November 9, 2013 at 1:30 pm PST

3 sets of 10-20 reps seems to be like a good guide line.
do gains increase if one does more sets ei. P90X does 6 sets.

does the 3 set 10-20 reps also work for abs and legs for max hypertrophy?

thanks :)

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