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From: Marina (188.2.80.3)
Subject:         Re: the way the body fuels excercise
Date: November 7, 2013 at 3:55 am PST

In Reply to: Re: the way the body fuels excercise posted by Dr. Doug Graham on November 7, 2013 at 2:54 am:

So that is why long distance runners are usually skinny, because they loose up "all" body fats.

Hm... but... strength training results in creation of muscle fibers and so lean muscle. There is no fat there either...

From my experience, short and intense trainings give the best results in the terms of body sculpturing. Of course, if someone is training for marathons they need stamina...

U know I would LOVE to attend! Thanks for the invitation. :)

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